![]() ![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. When veggies are tender, drain and place them in a blender. Cooking time will vary based on how small the veggies are diced. Place cooked pasta in the pot the sauce was made in over low-medium heat. Drain, reserving 1/4 cup of cooking water. Ingredients 2 cups raw cashews, soaked (see notes ) 2 cups water 1/4 nutritional yeast 1/2 lemon or 2 teaspoons vinegar 1 garlic or 1 teaspoon garlic. Place potatoes, carrots, and onion in a pot and allow to cook until veggies are tender approximately 15 minutes. To Make Pasta: Cook pasta according to instructions. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. In a medium pot, bring about 3 cups of water to a boil. Our foolproof vegan mac and cheese is made with cauliflower, cashews, and nutritional yeast. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Cashew cheese is a more common cheese substitute than other alternatives due to its versatility. Cashew cheese can be used to make a cheese sauce or spread, making it more versatile than almond cheese. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Similar to almond cheese, cashew cheese is great as a substitute for cheese. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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