![]() Naturally the magnetic field is the strongest at the poles. It’s a known fact that our planet – Earth – itself is a giant magnet with a magnetic field strong enough to shield us from the dangerous radiation from the Sun. Why not sleep in this direction? Geography, Physics, and Biology – all three sciences have a role to play in varying degrees. Head Pointing Towards the North: The Worst Sleeping Direction (Never) If you live on the Southern hemisphere, the opposite apply. Important Note: The following head directions are only valid for the northern hemisphere. The Vastu Shastra, the ancient Indian science of architecture places great importance on sleeping directions. So, what’s the ideal sleeping direction? Should you avoid certain positions? If so, why? Think again, small things matter, and from the above-mentioned paragraphs, you now know the consequences of poor sleep. You might consider sleeping direction as an insignificant factor to worry about. One of the crucial factors that most people ignore are sleeping directions. are all factors that influence our sleeping patterns. Our age, lifestyle, diet, environment, the mattress, etc. There are quite a few factors that affect our sleeping pattern. Over time, lack of proper, restful sleep can slowly erode your confidence, strength, and critical thinking abilities. These are just some of the effects of sleep deprivation. ![]() Sleep deprivation can have a terrible effect on both body and mind, leading to poor performance at work, impaired judgment, lack of concentration and focus, irritability, loss of memory, and depression. Restful sleep is as important as healthy food for optimal brain and body performance. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body. Sleeping directions can change the way we sleep and the way we live. ![]()
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